Who I Am

Hey Hey! I’m Megan, mom of two highly energetic, amazing boys;  wife of an incredible, loving human being that’s also my best friend; and owner of 2 businesses that allow me to not only do what I love, but to also give back and use my expertise, experience and lust for helping others all while having fun.

Learn more about me here!

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With an array of experience on these topics, I speak and facilitate events on Burnout Well-Being, Team-Building, Culture Change and Leadership Development.  I’m a  Certified Xchange Facilitator, Consultant, Coach, and Yoga Instructor.

What I Do

 

EVENTS, RETREATS, SPEAKING

BURNOUT, WELL-BEING & CONNECTED TEAMS

Megan speaks on burnout, well-being and habits to empower leaders and organizations to transform their culture into a thriving, innovative workspace.  She leads and creates transformational virtual, in-person & hybrid workshops, events and retreats for organizations across the world to end burnout and promote team-building, innovation, resilience and well-being.

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1:1 Coaching

HABITS, WELL-BEING & LIFESTYLE

Megan customizes each private coaching session to help every client see continued progress by taking microsteps that work for them. You’ll start making healthy choices automatically around your habits and lifestyle to give you more time and energy to put towards everything else you want to do. 

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YOGA & BREATHWORK

MIND, BODY, & SOUL

As a Registered Yoga Teacher (RYT 200) w/ Yoga Alliance, Megan regularly teaches an all levels vinyasa flow class and meditation/breathwork in person, virtually and includes yoga as part of her events and retreats. With yoga and breathwork having so many health benefits to your overall body and mind, it’s no wonder clients and organizations have found so much success including this practice in their life, leading to improved posture, lower stress and anxiety levels, improving flexibility and strength, boosting their metabolism, improving sleep, and so much more.

See Megan’s schedule of classes, sign up, or reach out for private classes for you, a group or as a part of an event.

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More from Megan!

Check out these 2 books Megan had the opportunity to be a co-author in.

 

These books are meant to provide support, guidance and motivation to women everywhere in their career, health, and life.

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Redefine

A Collection Of Female Founders On Rising And Redefining Their Success (Empire Life Book Series 1)

Lunch Notes for the Professional Woman

A Collection of Real-Life Stories and Modern-Day Advice to Drive Empowerment and Change

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Coach, Facilitator & Consultant using the XCHANGE framework.

Certified XCHANGE Guide

XCHANGE is a radically effective, scientifically based, multi-disciplinary approach for leading and managing teams, organizations and learning communities, both at in-person events (retreats, conferences, summits & workshops), as well as in the virtual environment.

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Integrative Nutrition Health Coach (INHC)

Integrative Nutrition Health Coach (INHC)

Graduate of the Integrative Nutrition's Health Coach Training Program. Demonstrated ability to understand and utilize a wide range of dietary and nutrition theories, as well as develop business and coaching skills to practice in a variety of settings. Trained to educate and guide clients to make behavioral changes resulting in improved nutrition, dietary habits, and physical ability and overall greater health and wellness.

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Registered Yoga Teacher (RYT) 200 hours

Registered Yoga Teacher (RYT) 200 hours

Successfully completed a 200- hour yoga teacher training that is registered with Yoga Alliance.

Sign up here to get my “3 Ways to Jump Start Your Healthy Habits” eBook for free and receive emails for any upcoming events and well-being resources.

Searching for some of my other work?
Check out my consulting business here!

 

Let’s Work Together

Contact me here!

Tel: 443.756.4757

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Thank you!